High blood pressure is a hidden danger that increases the risk of severe health issues such as heart attacks and strokes.

It’s the thing we dread hearing at our midlife health check, but in fact an early diagnosis could prove a blessing. High ...

Although almost half of all Americans have hypertension, or high blood pressure ... when consuming high-salt foods. For these people, limiting sodium may reduce their risk. Noise and air pollution ...

In this article, we tell you the top 10 potent medicinal leaves that can help lower high blood pressure naturally. Hibiscus leaves, known for their vibrant flowers, are also powerful in managing ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Heart disease is often called 'the silent killer', which is why knowing and checking your blood pressure ... and 10 per cent is found naturally in food. When it comes to processed foods, check ...

You can also increase your magnesium intake from foods like spinach ... has been found to reduce the risk of high blood pressure by about 10%. One review found that green tea reduced systolic ...

Certain foods can raise your blood pressure while others can lower ... to six pints of average-strength beer or 10 small glasses of lower-strength wine. Victoria added: “Caffeine can raise ...