In addition to providing the calcium kids need to grow strong, healthy bones, milk is often fortified with vitamins A and ... Opt for low-fat meats such as turkey, chicken, tuna or beef with 10 ...

Proper planning and preparation can make the journey smoother and more enjoyable for both parents and children.

If your kids are anything like mine, snacks are the main food group, and if they had it their way, it would be the only food ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

If you want to make quick and fun snacks for the kids, even when you are busy, we have some healthy snacks ideas you can make in under ten minutes! If a snack is earlier or later than planned ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

It's difficult to strike the balance between healthy food and what ... Replacing these with balanced snacks encourages steady energy release and keeps kids satisfied between meals." ...

More than three quarters (78 per cent) of ready-made toddler foods found in supermarkets fail to meet all sugar ...