A personal trainer breaks down how to perform the ultimate 10-minute daily workout to help you drop 10 pounds fast.

Action Jaclyn’s 15-minute workout brings the burn with light weights and big results! This barre-inspired routine sculpts arms, flattens abs, and leaves you feeling strong and stress-free. From ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Strengthen and tone with Mira’s beginner-friendly 15-minute Pilates chest and arms workout! Using light weights or water ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination exercises to ...

unless you do the correct workouts, of course! This 10-minute core session can help you get started in the best way possible: by throwing you in the deep end. There are no weights involved ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...