These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

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Before I knew it, my recovery time was over, and I was back to knocking out reps. That said, it's exactly how I wanted it. On days when I was tired or short on time, I maximized my workout.

Olima kicks off this back and bicep workout with 50 pull-ups ... You might not be able to feel your arms for a couple of days after, but the massive guns you'll grow to match your superhero ...

Apart from pairing well alliteratively, being a timesaver, and gaining popularity in recent years - Google 'back and bicep workout' and you'll find 26.3k results - it turns out that they're a ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...