These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

This becomes an incredibly effective way to work multiple muscle groups on the same day and build strength. Absolutely! In fact, as opposing muscles, combining chest and back exercises are ideal ...

is just a sweet bonus when it comes to this 30-minute ‘pull’ biased session. This two part workout kicks off with a heavy compound lift to build strength in the muscles of your back ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...