This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2023. For the original video go ...

Lunges should be a staple of leg workouts a few times a week as they are foundational for various physical activities, including running, rucking and jumping. Adding more lunging will elevate the ...

Mike: And we're going to show you the five best options that ... has swelling in her legs and we need to work on it. So I continually work on things to get her to exercise, to help remedy the ...