If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

This easy chocolate chip mini protein muffins recipe is a must make addition to your menu ... Whisk together the Kodiak mix, ...

A precision-medicine doctor who tailors her patients’ care to boost their longevity shared the recipe for the simple, ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Whip up this high protein smoothie for a post-workout pick me up or breakfast on the run. Each serving provides 359 kcal, 22.9g protein, 31.4g carbohydrate (of which 27.9g sugars), 15g fat (of ...

Incorporating plant-based milks can also help improve the flavor of your shakes, especially if you're lactose intolerant. What's an easy way to workshop a new protein shake? If you want to make a ...

Plus, kefir packs about 12 grams of protein per 1 cup (240 mL), so it’s an excellent ingredient for a weight gain smoothie. This simple recipe uses full fat kefir to boost the calorie content ...

Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

Incorporating high-protein breakfasts boosts energy and health. These easy, delicious seven recipes provide nutritious and ...

Overnight oats Another easy way to start your morning ... and almond butter Another overnight recipe, this can be beefed up by adding protein powder. Mix chia seeds and your milk of choice ...

Schwarzenegger’s a fan, admitting to Men’s Health that he likes to add tequila or schnapps to his protein shake. His “so yummy” recipe includes almond milk, cherry juice, banana ...