Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Like Mrunal Thakur and Khushi Kapoor, achieve your fitness goals in 2025 by following these Pilates exercises for beginners ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

Claire Mills, a physiotherapist and pilates expert who founded Core LDN, shares her insights into pilates, a form of exercise ...

Fitness enthusiants or folks looking to get into fitness are in luck... as tri-cities first reformer pilates studio is opening soon in pascopilates ...

Pink Pilates princesses (sans the Spotify Wrapped definition) are the girlies who enjoy working out with Pilates and the whole concept and process of self-care. Pilates may not be the most affordable ...

This workout has exploded in popularity for good ... Mat Pilates is perfect for beginners but moderate in terms of weight ...