These smoothies are packed with ingredients that can help lower your risk for chronic diseases, including cancer, depression, and more. Medically reviewed by Jessica Jones, MS, RD True ...

Set up a smoothie station in your kitchen with the blender and dry ingredients you regularly use. You can also buy or make smoothie packs of produce to keep in the freezer (ideally, go for a 2:1 ...

Peanut butter has a delicious, creamy flavour and is packed with protein, which makes it perfect for making smoothies. You've probably enjoyed a peanut butter smoothie at a restaurant or ice cream ...

they are wholesome, delicious and refreshing. And so are mangoes! Here is a stellar smoothie recipe with the goodness of mangoes and wholesome oats. Heat a saucepan with milk, add Oats, and cook for a ...