Got High Blood Pressure? Try This 7-Day, Registered Dietitian-Approved Meal Plan
The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure . Yet, the American ...
7-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
Pump up the fiber and support heart health in this 7-day meal plan for healthy blood pressure. Reviewed by Dietitian Jessica ...
High blood pressure diet: Eat these five foods to lower blood pressure and reduce cholesterol
It has been called the 'world's second best diet' and is aimed specifically at helping prevent or treat high blood pressure.
Knowridge13 天
Foods to avoid for controlling high blood pressure and diabetes better
Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...
Seven superfoods that are better than bananas at lowering high blood pressure
High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...
verywellhealth on MSN4 天
What Happens to Your Blood Pressure When You Add Magnesium to Your Diet
Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...
Rolling Out8 天
How to choose low-sodium foods for a new and healthier lifestyle
Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...
CNET on MSN9 小时
Kidney Health One Bite at a Time: Top 13 Foods That Will Safeguard Your Health
Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.
AOL20 天
21 foods that lower blood pressure — and which foods to avoid
Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.
Doctor names 7 blood pressure-lowering superfoods that are 'better than bananas'
High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...
Doctor says 'powerhouse superfood' better for cutting high blood pressure than eating less salt
Dr Eric Berg said people were too fixated on lowering their sodium intake when looking to lower blood pressure, and were overlooking other crucial areas ...
The Redditch Standard9 天
High blood pressure is a prevalent disease in the UK ― Here’s how to manage it with a ...
Stress is a 21st-century disease. About 875,000 British workers declared work-related stress due to workload levels and ...