Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Bicep workouts might sound like something reserved for bros at the gym, but trust us when we say: everyone should be adding bicep exercises into their strength training. A bit of background for ...

Apart from pairing well alliteratively, being a timesaver, and gaining popularity in recent years - Google 'back and bicep workout' and you'll find 26.3k results - it turns out that they're a ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to put some focus on the biceps to make ...

Achieving this level of arm definition requires more than just endless curls—it demands a well-rounded approach that builds strength, size, and symmetry. That's why I did the hard work for you ...

A bicep bulge is an injury that typically results from a tendon tear and is sometimes referred to as a “Popeye deformity.” When one of the tendons attached to the bicep muscle is torn, it causes the ...

It will therefore work your forearms and also improve your grip strength to a far greater degree than the regular bicep curl. Plus, it also works your deltoids. Bryony’s T3’s official ‘gym ...