The Oakland Press2d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility
“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...
Chair yoga isn't just for seniors - here's how it could benefit you
While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...
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Experts' 7 Best Chair Exercises for Seniors That Improve Strength, Balance and Flexibility
Tina Wang, a chair yoga instructor with Senior Planet from AARP, sees the effect daily of her free, virtual yoga classes. "It helps the mind connect to what different parts of the body are doing ...