A ketogenic diet is high in fat and low in carbohydrates ... to create a savoury snack that is both crunchy and fulfilling. Coconut and berries: Fresh coconut, particularly dried coconut slices ...

You avoid, or at least heavily restrict, wheat and other grains, potatoes, corn, pulses, beans, milk, most fruit ... flax seeds, nuts, coconut and avocado. The keto diet limits starchy vegetables ...

This immune-boosting effect makes coconut milk a beneficial addition to your diet, especially during cold and flu season.

Although exercise and working out is also very important, our diet is what makes sure that our efforts in the gym don't go waste. Low carb diets like ketogenic diet have gained traction for ...

Nutiva Organic MCT Oil is a high-quality, organic MCT oil that is perfect for those following a keto or low-carb diet. We love that it is made from 100% organic virgin coconut oil and is free from ...