Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look ...

A practical tip is to go for complex carbs instead of simple ones. Complex carbs, like those found in whole grains, legumes, ...

Ms Shalini Arvind- Chief Dietician- Fortis Hospitals, Bangalore explains how carbohydrate-rich diets affect heart health, blood sugar and other functions of the body. Carbohydrates are necessary ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Because of these complex structures, however, synthetic methods for obtaining complex carbohydrates are often just as unwieldy as deciphering the original biological system. This is particularly ...

Zoe nutritionist Dr Federica Amati has revealed that there are three simple ingredients everybody should be adding to their ...

What you eat will drastically impact your blood sugar levels, so making the right choices will put you in the best health. A health expert shared guidance on managing blood glucose levels through ...

Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical ...

We hear about the difference between complex and simple carbohydrates, their food sources, their function in the body and the energy they release. We are advised to get 55% of our calories from ...