Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look ...

A practical tip is to go for complex carbs instead of simple ones. Complex carbs, like those found in whole grains, legumes, ...

You’re going about your day when you notice that your heart rate has crept up, even though you’re sitting still. You start ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Zoe nutritionist Dr Federica Amati has revealed that there are three simple ingredients everybody should be adding to their ...

If you’ve ever found yourself tearing through your pantry for chocolate or stodgy carbs right before your period, you’re not ...

“It’s crucial to include healthy, complex carbohydrates in your meals instead of trying to eliminate them altogether,” UK-based nutritionist Riya Lakhani-Kanji told women’s magazine Glamou ...