Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Do you have brain fog, bloating, a craving for sugar? It could mean that your body needs more carbs. Here are 6 signs to look ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Because of these complex structures, however, synthetic methods for obtaining complex carbohydrates are often just as unwieldy as deciphering the original biological system. This is particularly ...

Zoe nutritionist Dr Federica Amati has revealed that there are three simple ingredients everybody should be adding to their ...

What you eat will drastically impact your blood sugar levels, so making the right choices will put you in the best health. A health expert shared guidance on managing blood glucose levels through ...

Carbs can be divided into ‘simple’ (also known as ‘refined’), and ‘complex’. As their names suggest, simple carbs have simple molecular structures, whilst complex carbs have more ...

"The scientific literature is very clear that eating carbohydrates that are embedded in plant cellulose -- complex carbohydrates -- is always better," says Nagi Kumar, PhD, director of clinical ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

We hear about the difference between complex and simple carbohydrates, their food sources, their function in the body and the energy they release. We are advised to get 55% of our calories from ...