A study published in the Journal of Clinical Nursing found that crossed legs at the knee level significantly raised blood ...

There’s a common belief that crossing your legs can lead to varicose veins: the enlarged, blue or purple veins that often develop just below the skin in our legs. Varicose veins are caused by ...

Straighten your legs back out. Repeat. Make sure your knee joint is aligned to the axis of the machine and control the motion in both directions with a tempo of three seconds down and three ...