Mike: Yeah, so check out our video "Three Must-Do Daily Strength Exercises for Seniors." So these are all stretches, those are strengthening exercises. Brad: That's right, it's the full package.

It isn’t a stretch to say experts recommend stretching when playing sports or exercising. But stretching isn’t only for ...

As individuals age, reduced flexibility impacts daily life ... posture helps improve balance and posture. Seniors can stand with feet together, stretching arms upward, taking slow, deep breaths.