What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...

T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

wp:paragraph --> For the seventh year in a row, the DASH diet has been ... the bottom of the list. These plans are too restrictive and unnecessarily wipe out entire food groups, said the expert ...

Unlike passing fads that often focus on extreme restriction or elimination of food groups, the DASH diet encourages ...

The DASH diet is rich in vegetables, fruits and wholegrains, while limiting high-sodium, high-saturated fat and high-sugar foods. Despite being found to reduce the risk of cardiovascular disease ...