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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for ...
What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...