Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

High blood pressure, or hypertension, is a common health issue that increases the risk of heart disease, stroke, and kidney ...

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure. Yet, the American ...

About one in three Australians has high blood pressure, and we know that diet has a major role to play in addressing this ...

Doctors believe a DASH diet (Dietary Approaches to Stop Hypertension), involving plenty of vegetables and moderate amounts of ...

High blood pressure remains one of the leading causes of stroke, yet many Americans don't realize they have it. This common ...

Learn how to choose low-sodium foods to manage hypertension, improve heart health, and reduce the risk of chronic diseases ...

However, there is a diet that has been scientifically proven to reduce blood pressure yet still remains somewhat unknown. It’s called the Dietary Approaches to Stop Hypertension, or DASH ...