A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...

Remember, every six workouts (give or take ... each hand at your side with palms facing each other. Use your bicep to curl the dumbbells up to your shoulders alternately, twisting your palms ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

Lower the weights down. Repeat 10 times. Dumbbell exercises: marching in place with bicep curl Marching in place with bicep curl This move combines a simple march in place with a bicep curl.

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Dumbbell exercises can target specific muscle groups ... hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders.

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

This article outlines five essential dumbbell exercises for beginners, focusing on their benefits for improving muscle ...

As with bicep exercises, Thornton suggests ... Lower slowly for best effect and control. Grip the dumbbell so your thumbs are facing forward. Keep that position as you bring the weight towards ...