Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the ...

A study published in Pediatrics has shown that exercise doesn’t just benefit physical health—it can also boost intelligence ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

Getting sedentary kids to stop playing video games and get more exercise can be a constant challenge for parents. But University of Georgia researchers found an innovative way of using an online ...

Ice skates can make all the difference in helping your child enjoy their experience — whether hitting the rink for the first ...

The waning influence of parents as kids become teenagers isn’t exclusive to exercise behaviour, but it often coincides with a decrease in the number of active youth. Fewer teens register in ...

not for the exercise, but because we enjoy it. Today, kids are involved in youth sports as early as preschool (as my two boys were) because we feel the need to get them started on what we hope are ...