Alternate this movement with your other leg and repeat 4 to 5 times ... and repeat for about 5 minutes or so. Exercises cannot cure spasticity, but they can help manage your range of mobility.

And then, specifically for spasticity that is affecting the legs, here I would include things ... occupational therapy, stretching exercises, strengthening exercises, regular exercise on one's ...

Building muscle mass in your legs is a common goal for those looking to improve their strength and physical appearance. To ...

Toning legs and glutes is one of the most common goals in the realm of physical exercise. However, achieving visible results ...

Bhagyashree recently shared a simple leg pain relief exercise that eases tired legs, sciatica and varicose veins. Scroll down to learn how to do it. Bhagyashree shares simple exercise for leg pain ...