Belgrave adds that lunges are also an extremely functional movement: "Lunges mimic movements we often do in our daily life, like stepping forward or climbing stairs. Adding lunges to your routine ...

At first blush, the ability to do lunges may not seem like a good way to measure functional fitness. But when you consider how many times a day you bend forward, climb stairs or reach for somethin ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise, because it directly mimics what you do ...