Olive oil is high in polyphenols and oleic acid, which may help reduce overall risk factors, like blood pressure, for heart ...

High blood pressure is a hidden danger that increases the risk of severe health issues such as heart attacks and strokes.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help ...

The National Institutes of Health (NIH) estimates that about half of U.S. adults have high blood pressure . Yet, the American ...

A health warning has been issued over four common food items people may not realise could be causing high blood pressure.

Doctors believe a DASH diet (Dietary Approaches to Stop Hypertension), involving plenty of vegetables and moderate amounts of ...

About one in three Australians has high blood pressure, and we know that diet has a major role to play in addressing this ...

However, there is a diet that has been scientifically proven to reduce blood pressure yet still remains somewhat unknown. It’s called the Dietary Approaches to Stop Hypertension, or DASH ...