In addition to food sources of omega-3 fatty acids, omega-3 supplements may also play a role in helping to reduce blood pressure, especially fish oil supplements with EPA and DHA. A 2023 study ...

High blood pressure, or hypertension, is a serious health condition influenced by diet. Certain foods can elevate blood ...

Hypertension, or high blood pressure, is a condition that affects millions of people worldwide. It’s often called the “silent ...

A recent study suggests that eating the equivalent of one large tomato daily is linked to a significant decrease in heart ...

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Having high blood pressure significantly raises your risk of heart attacks and strokes but can be lowered by making certain ...

“Quitting smoking is still an effective way to reduce your risk of hypertension overall,” says Dr Aziz ... Multiple studies ...

About one in three Australians has high blood pressure, and we know that diet has a major role to play in addressing this ...

A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...