High blood pressure is a hidden danger that increases the risk of severe health issues such as heart attacks and strokes.

Although various factors can increase one’s risk for hypertension, exercise and diet may significantly reduce the risk.

Matcha is a powder made from green tea leaves and if you love the taste, you can often drink it on its own by mixing powder ...

Holy basil, or Tulsi, has been revered in traditional medicine for its wide range of health benefits. It's known to help ...

A 2019 animal study found that rats with 4% pumpkin seeds or pulp had 20% lower blood pressure than rats on the control diet. Studies have found that certain teas, especially green and black tea ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

A daily dose of magnesium could be the key to reducing blood pressure, thanks to its ability to relax and repair blood ...

Doctors believe a DASH diet (Dietary Approaches to Stop Hypertension), involving plenty of vegetables and moderate amounts of ...

About one in three Australians has high blood pressure, and we know that diet has a major role to play in addressing this ...

Multiple studies have linked a diet heavy in ultra-processed foods to high blood pressure ... However, there are adjustments ...

However, taking too much magnesium through supplements can cause side effects, some of which can be severe. The NHS warns ...