Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Poses for Seniors When introducing yoga to seniors, it’s essential to select gentle, accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance ...

Winter can be challenging for senior citizens suffering from arthritis. Cold temperatures ... the patient should opt for gentle exercises, yoga and meditation. Taking hot water baths, wearing ...