Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

you can activate your body’s relaxation response: lowering your heart rate and blood pressure, clearing your mind and lifting your mood. The technique is called guided imagery. Think of a place ...

Guided Visualization - A technique used by many natural or alternative medicine practitioners as well as some physicians and psychologists for aiding clients and patients to use mental imagery to help ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

Designed to give participants an introduction to different types of meditations, this event will let attendees experience sound meditation and play with sound bowls, practice progressive muscle ...

I am a Licensed Professional Counselor, and I provide individual holistic psychotherapy and mind-body skills training (guided imagery, meditation, relaxation, mindfulness, etc). In addition to ...