I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

Guided imagery uses visualization to transport your mind to a peaceful place, engaging your senses to foster relaxation and reduce anxiety. Mindfulness meditation encourages you to focus on the ...

For many children, the prospect of returning to school can invoke a wave of anxiety. However, by recognising the signs and ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

While I have a eclectic background, I tend to use a cognitive-behavioral approach, stress management, including relaxation/guided imagery, and supportive therapy. My clients tell me they feel ...

personally designed for you. I offer relaxation techniques, EMDR, hypnotherapy and guided imagery to address Stress, Trauma, Anxiety, Depression, Grief and Loss, Chronic Pain or illness ...