A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.

In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.