Day 3: For Healthy Snacks You Actually Crave, Try a Sprinkle of ‘Flavor Dust’
This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...
14 Costco Snacks That Make Healthy Eating Delicious and Easy
Discover 14 healthy Costco snacks that are dietitian-approved, delicious, and perfect for snacking between meals.
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
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Healthy Snack Options Now Available in Vending Machines
In today’s fast-paced world, convenience is king. But convenience doesn’t have to come at the cost of your health. For years, ...
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20 Healthy Snacks for Weight Loss
Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...
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2025 health food trends: Consumers slash UPFs, added sugar intake, That’s it. reports
Consumers aim to cut sugars and ultra-processed foods in 2025, while regulation changes seek to influence behavior changes.