The digestive system plays a vital role in breaking down food, absorbing nutrients, and eliminating waste. However, when ...

Researchers are digging into exactly what makes some packaged food unhealthy.

Snacking is a natural part of daily life, whether you’re reaching for a quick energy boost between meals or indulging in a treat while relaxing. However,  relying on pre-packaged options can become ...

has recently updated the nutritional requirements a food must meet to use the claim "healthy" on the package, to help consumers build nutritious diets. Packaged food is food that is sold in a ...