Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

If you’re like me and breakfast is your favourite meal of the day, you can dramatically improve your health – and maybe shed ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Dry fruits are packed with essential nutrients and healthy fats. It helps provide fibre and helps keep full for longer. Tap ...

Chai-toast is an easy go-to breakfast for many, but it’s low in nutrients and leaves you hungry, leading to snacking by late ...

Creating a long-term plan for reaching healthy diet and fitness goals may be a more effective way to reach your desired weight. There are many natural methods that can promote weight loss and help ...

Walnuts are a rich source of omega-3 fatty acids and antioxidants, which can enhance metabolism and decrease inflammation.

"The researchers concluded that, contrary to what is widely believed, a recommendation to eat breakfast 'had no discernible effect on weight loss in free-living adults who were attempting to lose ...

Personal trainer Tom Hull, who also frequently shares dieting tips on TikTok, said your breakfast choices can significantly impact your weight loss efforts ... fruit as a healthy choice.

A fitness enthusiast has shared a Sunday brunch recipe that can help you lose weight without compromising ... The end result is a healthy salad bowl you can tuck into without ruining your progress.

According to the NHS, some people skip breakfast because they think it will help them lose weight. However, a healthy breakfast which is high in fibre and low in fat, sugar and salt, can form part ...