A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Are there any healthy energy drinks out there? If you want to buy an energy drink, are there ways to minimize health risks?

But are energy drinks a healthiest way to get a boost? Here's the truth. Are energy drinks healthy? No. They have zero health benefits. What they do have is large amounts of caffeine and sugar.

We measured the amount in 27 top-selling energy drinks and shots (see table below ... but data suggest that most healthy adults can safely consume up to 400 milligrams per day; pregnant women ...