Our main course may vary from year to year (this year we are having chicken) but 31 Holiday Side Dishes will always be part of our time together. Along with the sides, there’s always healthy-ISH ...

(WGHP) — For Teach Me Tuesday, Sarah Hester, a registered dietitian from The Dairy Alliance, taught us how to make a healthy side dish that’s perfect for pairing with fruits and vegetables.

However, savoring holiday side dishes doesn’t have to mean sacrificing ... A balanced meal that focuses on fiber, healthy fats, and complex carbohydrates can help control blood sugar and keep ...

For a healthy holiday, Registered Dietician Brooke Sobh joins Farron Hipp, the guest host of the nationally syndicated health and wellness show Bloom to share a delicious side dish you can serve ...

Substitute white whole wheat flour for white flour in baking recipes ... the holiday season as a time to avoid setting limits on food intake. Make choices where you want to eat more than you might ...

This salad can act as a side dish or a main entree for lunch or dinner. Add in some protein and healthy fats, and you’ve got yourself a well-rounded meal that’ll keep you full for a while.

Depending on what's included in your egg salad and the amount of each ingredient, egg salad can be healthy as a side dish or meal.

understanding which foods pose risks and knowing healthy alternatives can help maintain both tradition and health. Traditional candied yams stand as one of the most challenging holiday dishes for ...

Yet as an Ohio-based board-certified cardiologist tells The Post, the most wonderful time of the year doesn’t have to derail healthy eating ... when it comes to holiday recipes that don ...

Use the remaining 25% for whole grains or starchy sides like ... to bring a healthy dish to the gathering, ensuring there’s at least one nutritious option available. The holidays are a time ...