Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

A lot of Christmas foods are actually full of important vitamins and nutrients. Here are five of the healthiest Christmas ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...