Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

Scientists have found a new link between diet and colon-cancer risk that could change how we fight the disease with more ...

We’ve all heard the phrase “you are what you eat,” but it might be more accurate to say, “you feel what you eat.” The more we ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Healthy nails need protein and lots of it. “Nails are made of a protein called keratin, the same protein that’s found in your ...