A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis.

Jennifer Nied Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out exploring—sweat-testing ...

Vaginal bleeding after physical activity is not something to be ignored. While some causes may be harmless, it's essential to ...

Discover how quick, intense workouts are transforming heart health, especially for women, with major benefits from just ...

Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.Weaving these tiny bursts ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

An average of four daily minutes of this sort of activity appears to protect the heart health of women who don’t otherwise exercise, researchers reported Dec. 3 in the British Journal of Sports ...