A food can be technically considered "low sodium" if it has less ... ingredients that support heart health like beans and vegetables. Almost all of our soups on this list have less than or around ...

A low-sodium diet is one of the most important measures to control certain health disorders, such as high blood pressure, ...

Pair it with a little garlic and olive oil for added flavor, and blend with vegetable broth for a creamy texture. This soup is low in calories, high in fiber, and a heart-healthy choice.

These delicious, hearty soups are lower in saturated fat and sodium, which can help support heart health. Plus, each serving has at least 15 grams of protein, an essential nutrient that helps with ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood ...

These ingredients enhance taste and texture while promoting heart health ... seeds on top of your soup or blend them in for added creaminess. Mushrooms Mushrooms are low in calories but high ...