If balance is a challenge, position yourself next to a chair or other support on your left side ... Hold for three breaths.

If balance is a challenge, position yourself next to a chair or other support on ... Note: You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain.

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension ... position yourself next to a chair or other support on your left side.

Bridge pose helps with overall stability in the hip joint by strengthening and stretching the quads and hip flexors. Whether you work a desk job, spend a lot of time driving, or love a good ...