Another great alternative to cow milk that’s lactose-free is almond milk, which is a plant-based milk – kind of like coconut milk! This nutty beverage has some unique and awesome benefits that ...

Lactose-free milk is treated with lactase to break down ... The most popular alternatives for drinking and cooking are almond, rice, and soy milk. Try them first to make sure you enjoy the taste ...

Almond milk is the most popular plant-based milk option on the shelves, and that's no surprise. Because it's low in calories, lactose-free, and packed with essential nutrients, almond milk makes ...

Some people need to avoid dairy products because their bodies can't digest lactose or they ... is very good with almond mil). It is even possible to make almond milk at home.