Pilates and strength training reduced chronic pain symptoms in children and adolescents with JIA, according to study findings ...

Life with rheumatoid arthritis can be challenging, but even simple things can make it easier. Use these tips from experts to live your best life with RA.

Like other forms of exercise, pilates also produces feel-good endorphins, leading to a more energetic mood to keep you performing at your best. Sign up for our Wellness Wire newsletter to learn ...

Explore the unique benefits of Wall Pilates, a low-impact exercise that combines traditional Pilates with wall support, ...

A look at the benefits of pilates, plus find out if exercise can help with arthritis. Gillian Russell meets instructor Sarah Hunt and finds out about the benefits of pilates ...

and can reduce pain from arthritis," says Gold. Increased strength and posture “Pilates really puts an emphasis on alignment and posture, and your muscles and joints are going to be healthier ...