There's a scientific reason why people with lactose intolerance should reach for hard, aged cheeses instead of soft cheeses.

“A ¼-cup of ricotta cheese has about 2 grams of lactose, and ½-cup of cottage cheese has roughly 3 grams of lactose—both of which are far lower than the 12 grams of lactose found in a cup of ...

Yes, absolutely! Cottage cheese is packed with health benefits. A single cup provides 25 grams of protein, along with 11 grams of carbs (mostly from lactose), potassium, calcium, and selenium ...