In the quest for healthy alternatives to traditional milk, many are turning their attention to lactose-free milk, recognizing ...

Lactaid milk, on the other hand, is just lactose-free, made from real dairy, and contains all of the same nutritional ...

The grains’ lactic acid bacteria turn the milk’s lactose into lactic acid. This is what makes kefir taste sour like yogurt — but it has a thinner consistency. In addition, kefir has about ...