Eat dairy foods as part of a meal, such as a cup of milk over cereal with fruit. If necessary, use over-the-counter digestive aids. Eat yogurts. "Yogurts are very well tolerated because they contain a ...

because lactose is the natural sugar found in milk,” Judge says. If you've already taken the recommended amount and you're ...

This would have reduced its lactose content, making it more palatable ... arises from the inability to digest the lactose sugar contained in milk beyond infancy. This means that consuming milk ...