Another great alternative to cow milk that’s lactose-free is almond milk, which is a plant-based milk – kind of like coconut milk! This nutty beverage has some unique and awesome benefits that ...
Cow's milk and almond milk are popular choices, but they differ nutritionally. Cow's milk boasts protein, calcium, and vitamins, while almond milk is lower in calories and often fortified with ...
People who are intolerant to dairy milk usually react to lactose—a sugar—but some react to casein, in which case goat's milk may be a better option than cow's. "Cow's milk contains A1 casein ...