While most of us are familiar with regular milk, ultra-filtered milk is a fairly niche item. We explain that difference ...

A growing body of research favors whole milk consumption by children, but it’s not enough to change federal dietary guidance, ...

One cup of cow’s milk contains all three macronutrients (high-quality protein, healthy fats, and healthy carbs from lactose), not to mention plenty of calcium and vitamin D for strong bones and ...

Traditional dietary guidelines favor low-fat dairy to reduce obesity risk, but emerging research indicates whole milk may not increase weight gain and could even lower obesity risk, warranting ...

Lombardi recommended choosing milk from pasture-raised goats. Dairy milk is made up of casein and whey proteins, and about 80 percent of the protein in both cow's and goat's milk is casein.