Lately I’ve noticed that eating cheese and other dairy products makes me bloated and gassy. I’m embarrassed to eat in public ...

“Tara, it is not normal to get sick every time you eat pizza.” “Tara, please take Lactaid.” “Tara, maybe you should just stop eating dairy.” These are the words my friends and family have been saying ...

Lactose intolerance develops when your small intestine doesn’t make enough lactase enzyme. This enzyme, made in the small intestine, helps digest lactose, a naturally occurring sugar in milk and ...

You can also add drops of lactase to your milk. If you rely on milk and other dairy products to get enough calcium and vitamin D, you may need to adjust your diet to get more from other sources.